Dumbbell Toning:
Strength training with dumbbells and bands, isolating muscle groups with reps choreographed to music for a fun and form-focused, full-body toning workout.
Cardio Sculpt:
Combination moves using multiple fitness tools with a focus on strengthening all major muscle groups, intermixed with cardio intervals. This class incorporates variety and functional training to strengthen and tone in creative and fun ways. All fitness levels are welcome and supported.
HIIT:
High intensity interval training. Students rotate through single-move workout stations performed at personal-max ability for short intervals of work and recovery. Exercises target upper body, lower body, cardio, and core. Each station can be modified to accommodate all fitness levels.
Deep Stretch Yoga:
Guided recovery flow that incorporates deep stretch, balance, and breath-work, wrapping up with a guided meditation. Enjoy blankets, herbal tea, and dim lighting to encourage deep relaxation. This class is for all levels and pairs perfectly with all other fitness classes for necessary recovery and flexibility.
Vinyasa Yoga:
This all-levels Vinyasa Yoga class invites you to explore and deepen your practice with accessible modifications and options to advance. We move with intention, focusing on alignment, mobility, and breath—learning to work with both the physical and emotional body through mindful movement. Expect a supportive, playful atmosphere that nurtures curiosity, presence and connection.
Yoga Sculpt:
Yoga Sculpt is a comprehensive and transformative class that strengthens the body, boosts flexibility and balance, encourages mindfulness and helps relieve stress. Classes will include: basic yoga poses, strength training, balance, focus on breath, flexibility, low-impact cardio, brief meditation and Savasana. This class is for all levels and can be easily modified.
Gentle Yoga:
Gentle Yoga is a slower-paced, beginner-friendly class that emphasizes mobility, relaxation, and accessible modifications. With supportive poses and a focus on breath, this class helps improve flexibility while creating a calming atmosphere that helps to ease stress. Suitable for all levels.
Restorative Yoga:
Restorative Yoga is a gentle, calming practice that uses props to support the body in restful poses, encouraging deep relaxation and stress relief. Breathwork (Pranayama) is emphasized and practiced. This class is excellent for resetting the nervous system, releasing tension, and finding stillness and breath.
Barre:
Barre is a low-impact, medium-intensity workout that blends ballet-inspired movement with elements of Pilates, strength training and yoga. This class targets small muscle groups to build strength, improve posture, and increase flexibility.
Fitness Classes:
Yoga Styles:
Pilates Fusion 50+:
This mat-based class blends Pilates fundamentals with gentle strength, balance, and flexibility exercises designed for adults 50 and over. Low-impact and adaptable for all fitness levels, it’s a supportive way to improve posture, core strength, and mobility while building confidence in everyday movement.
Let's get moving! Enjoy $10 classes!